Because the concept of SwimGym is unique, we feel it is important for you to have the opportunity to experience what we have to offer!
The trial is designed to allow you to experience SwimGym and see the many benefits we can offer.
Meet our friendly staff and ask any questions you might have.
Call us now on 01858 435620 or e-mail us.
Welcome to SwimGym
WARM WATER EXERCISE is an excellent way to build strength, ease joint stiffness and relax sore muscles. Water exercise reduces pain and improves endurance, coordination, and the ability to perform daily tasks.
Water's natural buoyancy gently supports joints to encourage free movement as you work against resistance in all directions and not just gravity alone. This means greater aerobic endurance, flexibility, muscle tone, and weight loss — faster.
This makes SwimGym perfect for exercise as well as the ideal for rehabilitation for anybody recovering from illness or injury. Whether your goal is to build strength, tone muscles or lose weight, SwimGym will allow you to get fit and stay fit because when exercise is a pleasure, fitness is easy!
